30 Day Vegan Transition

Hello Fellow Bloggers!!

Sorry that I haven’t been posting much, especially to those that follow along with my posts! School has been keeping me swamped, and the time that I do have to write, my creative mind is turned off!! I’ll work on it, I promise!!

So last week, I was just casually scrolling through Facebook, something a lot of us are probably guilty of, and I came upon this video highlighting the reality of Dairy farms, and a few days later I saw several articles about the danger of honey bee extinction. The video and the articles continued to haunt me to the point where I decided I needed to make a change in lifestyle in order to become an advocate for these issues.

As many of you know, I have been a Vegetarian for about 10 years now, I also refrain from egg products but continue to consume dairy products, specifically because I love cheese, pizza, and tacos. With the increase demand of Vegetarian’s, it’s actually much easier to eat out and enjoy a meal. Yes, I still do get questioned about the why I chose to be vegetarian, oddly enough, I receive sympathy (like uhh, it was a personal choice not a punishment), and some still try to convince me to eat meat!

The main reason I chose to quit meat was because of the maltreatment of animals in the industry, followed by religious preferences. I LOVE animals, so seeing them losing their quality of life to become food for humans, no can do. Many will argue that me becoming a vegetarian won’t stop the slaughter houses, and all I reply is “atleast I’m not supporting or funding them either”.

So this brings me to dairy, as a young lady, Vitamin D is extremely important for our bone health— and dairy is a good provider of it, but MOST of our vitamin D actually comes from the Sun! THE SUUUUNNNN!!! I actually learned that fact in class, so yea it’s true! That’s why people who live more so in Northern climates (experience winter) have very low Vitamin D levels.

Also, Humans are the ONLY animals that drink milk of another animal. Like wouldn’t it be strange if you saw a dog drinking breast milk? Speaking of which, humans only produce milk after giving birth, all animals do. So that means, these cows in dairy farms are forcefully inseminated to carry a calf, which is then taken away from them after birth so the milk can be sold to who? Humans.

Oh and the calf? Males are either killed on the spot or sent to the slaughter house, females are kept to become the next milk producing machines. It’s a horrible cycle, and honestly, a man made “circle of life” for these animals.

Now if Human’s were treated as milk producing machines, we would have all sorts of ETHICAL issues, now wouldn’t we?

As a lady, I wouldn’t be okay if someone forcefully got me pregnant, carried that child for 9 months that had it taken away from me, and then has breast pumps attached to constantly drain all the milk out of me to SELL to someone else. Uhh, yea, I heard those breast pumps are painful, no way am I signing up for torture.

If you wouldn’t do it, why would you be okay forcing something that doesn’t even have a voice for itself to do it?

So yea, these thoughts have been circling in my mind for a week now, and I decided to slowly transition into a Vegan lifestyle because I will not support the maltreatment of animals.

Now I have to be VERY conscious about my food intake, especially for Protein and B12. That is why I have decided that I’ll share this journey with the WordPress community, and if anyone wants to join me can follow along!

I will place a disclaimer that I know I will slip up a few times, it’s normal and hard to completely take a food group out of my diet. That is why I am calling this the 30 day Vegan Transition and not a challenge or commitment, because I’ve done those before and failed by day 5 every time, haha. So leaving room for mistakes is the only way to actually create a change.

If you are interested in following me and joining me on this transition, I will be adding my grocery lists (with the grand total), recipes during my weekend meal prep sessions, and thoughts and feelings. I promise a once a week post, but sometimes may post more.

If you’re currently eating meat and are interested in becoming Vegan, I highly recommend you transition into Vegetarian and then slowly into Vegan.

If you are on strict medication regime, or have any health related issues, I HIGHLY recommend you talk to your physician before changing your diet.

I hope we all come out strong and achieve the goals we set forth at the end of the 30 days! Feel free to comment with any questions or concerns, the more people involved the more motivating it is to push through!

P.S.

I will be posting a grocery list and my meal prep recipes for this week soon, I’ll create a new Menu tab called “Vegan Transition”

Also here are some links if you’re just curious about what I’m talking about 🙂

http://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian

http://freefromharm.org/dairyfacts/

I’m super excited!!

Happy Living,

Preety 🙂

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